[fancypost bgcolor=transparent; border: 0px solid transparent; width: 500px; font-family: arial; color: white; text-align: justify;][sup]hello !
like stellar, i've been going through similar things lately. i've dealt with the worst that i believe i could, especially after my anxiety medication was taken away from me. i've just been extremely stressed and worried ever since classes started back up a few weeks ago.
i may not be the best person to give advice, considering that i may not be in the best mental state, but i still want to try to help as much as i can.
motivation is a difficult thing to a get ahold of, and there isn't just one thing that'll magically keep you inspired. it takes time, and it takes encouragement. there are other factors to motivation, such as what you are working on and if you have a deadline. most of these things can trigger stress, therefore you need to learn how to balance everything out. it can take awhile to get ahold of, trust me, but it'll be worth it. in my opinion, everyone is different. it takes different things to make different people feel different things.
key word - different.
make sure that you have enough energy. whether this is by sleeping enough or making sure that you are eating (both of which i rarely do), just make sure that you have energy. you can't really get anywhere without it. another thing that might help is looking for encouragement. possibly by family members, or maybe just online, like right now. if it's something really important to you, then think of what the end result will be. it's cheesy, i know, but just know that it will be worth it once you finish whatever the project is. you could listen to some kind of powerful music, one that really gets to you. for example, when i listen to halsey, i get a lot of motivation to write, although i'm not quite sure why. also, make sure that you are giving yourself breaks in between projects. sometimes, working yourself too hard can really exhaust you, causing things such as procrastination and similar sorts.
now, topic change. anxiety attacks are a pain (literally). they always creep upon you and are triggered by the silliest things, and they are extremely difficult to cope with. again, similar to what stellar said, breathe. trust me, i know that it is hard, but you have to try. breathe in for 4, out for 4, repeat. there are also certain gifs on tumblr that you can breathe to, such as this one, or this. try to focus on those, or again, listen to some music. i'm not sure if it has as large of an impact on you as it does on me, but music is literally my go to when i ever feel upset. just close your eyes and focus on the music; it helps. but try not to listen to heavy-type music, as it might stress you at a tad more. look at bands such as oh wonder or troye sivan, as their music is more on the chill side compared to most music. there are also different kinds of hotlines for these type of things, and depending on the severity of the issue, i would also recommend looking at some of those.
going back to motivation, ways to cheer up varies on the person. to some people, puppy videos do work (not on me, however), and to others, they don't do anything. again, music is something that i usually go to when i feel stressed. each person has different things that they enjoy, so i recommend turning to the things that you like to do. or, you could talk to someone. a family member, friend, anyone really. usually talking to the ones you love can help lift your mood. another option is to take a walk around wherever you are; find new places. distracting yourself with things such as navigating through a new place can help, or maybe going take a different route to work. (i understand how going out into public places or new places in general can trigger anxiety, so if that's the case for you, i wouldn't recommend doing this.)
self esteem is a tad harder to work with, as it's more personal and revolves around everyone's insecurities. try wearing a favorite outfit, or trying a new piece of clothing. it takes work, again, back to motivation, make sure that you are getting enough sleep and eating as much as you should; as it boosts your metabolism, and can also help boost confidence.
and, for time management, i really would help, but that is something that i literally cannot do. you should see my school folders, honestly. a disaster. sorry :c
remember to take care of yourself, because it really will help. if you believe in yourself, things will start looking up. anxiety is a difficult thing to deal with, i know that it's hard. but believe me, things will get better. i love you, and so do many many others, alright?
i hope i helped ^^
[size=5pt]also nice gerard way in your signature B)[/size]