Sticks and stones :: weekly workout plan

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    /hello! This is the weekly workout plan. This will be going on for a good amount of time, and if you comepltly this in any week you'll get a badge!


    Day one: 15 laps around the camp
    Day two: 25 push ups, 25 curl ups or crunches, 5 rock climbs (climb the rock that Sak was climbing the other day)
    Day three: 5 laps around the territory, 10 push ups or curl ups or crunches in between each lap
    Day four: tree climbing for 30 minutes
    Day five: do as many consecutive push ups and curl ups as you can
    Day six: day four+Rick climbing for 30 minutes
    Day seven: do at least 3 of the previous day's workouts (ex. Days 1 3 and 5)


    Sak padded into the clearing. "Ok here's the workout schedule! Day one: do 15 laps around the camp. Day two: 25 push ups, 25 curl ups or crunches, 5 rock climbs. That means scale the rock I was climbing that other time. Day three: 5 laps around the territory, 10 push ups or curl ups or crunches in between each lap. Day four: tree climbing for 30 minutes. Any tree. Day five: do as many consecutive push ups and curl ups as you can. Day six: tree climbing for 30 minutes+Rock climbing for 30 minutes. Day seven: do at least 3 of the previous day's workouts. Any questions?" she barked.

    Holy crap. Workouts. "Ok, so you know Sak, if you find me dead past half a lap, I want a funeral where you bury me in satan, lay me in a bed of roses, put me in a river at dawn and sing me away to a love song." yup, call Doff a country freak, pretty much planning his funeral if "He died young" thanks band perry for that song. So, Sak was really going hard core now, fiveteen laps around camp? Agh, he guessed he could do that, but maybe drink a monster or something first. Some five hour energy

    [fancypost bgcolor=; border: 1px dashed white; width: 425px; background: url(http://imagizer.imageshack.us/a/img901/8169/KeFrDd.jpg); background-size: 100%;][fancypost bgcolor=black; width: 423px; margin-left: -15px;margin-bottom: -5px;margin-top: 180px;]

    [fancypost bgcolor=black; border: 1px dashed white; width: 225px; height: 120px;color: white; text-align: justify;overflow: auto;][sup]IC: She shrugged. "Then build up to it." she woofed. [/fancypost] [fancypost bgcolor=black; border: 1px dashed white; width: 120px; height: 120px;color: white; text-align: justify;overflow: auto;][sup]OOC: text goes here[/fancypost]

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    [fancypost bgcolor=#1B0310; borderwidth=0px; height: 250px; width: 340px;]
    [fancypost bgcolor=transparent; borderwidth=0px; width: 250px; height: 250px; overflow: hidden; padding: 0px; margin-left: -14px;][fancypost bgcolor=; borderwidth=0px; width: inherit; height: inherit; padding: 0px; padding-right: 17px; overflow: auto;][fancypost bgcolor=; borderwidth=0px; width: 225px; height: inherit; padding: 0px; font-face: georgia; color: #CCAE83; font-size: 10px; text-align: justify; line-height: 12px;]A workout sounded like a pretty good idea to Glinda. Despite her muscular stature, she hadn't worked out in some timer. This might help build her back up to her old BloodClan level of strength.
    [/fancypost][/fancypost][/fancypost][fancypost bgcolor=; borderwidth=0px; height: 250px; width: 100px; background: url(http://36.media.tumblr.com/d4c…03lezyMM1tu9oufo5_500.jpg); margin-top: -255px; margin-left: 225px;][fancypost bgcolor=#1B0310; borderwidth=0px; width: 260px; height: 40px; padding: 0px; transform: rotate(270deg); -moz-transform: rotate(270deg); -webkit-transform: rotate(270deg); -o-transform: rotate(270deg); font-family: calisto mt; color: #CCAE83; font-size: 16px; text-transform: lowercase; text-align: center; line-height: 37px; margin-left: -60px; margin-top: 103px; border-top: 4px #CCAE83 double;][glow=black,2,300]GLINDA: (welsh) fair; good[/glow][/fancypost][/fancypost][/fancypost]
    [fancypost bgcolor=#1B0310; borderwidth=0px; width: 358px; height: 10px; padding: 0px; font-face: georgia; color: #CCAE83; font-size: 7px; text-align: right; padding-right: 12px; line-height: 9px;]#near - #glindabby - #meleinionfam[/fancypost]

    [fancypost bgcolor=pink; bordercolor=; borderwidth=0px; width: 380px; height: 35px; margin-bottom: -3px; color: white; line-height: 34px; font-family: Georgia; font-size: 28pt; text-shadow: 0px 0px 10px black; letter-spacing: -2px;][align=center]ANNABETH CHASE[/fancypost]
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    [fancypost bgcolor=; bordercolor=; borderwidth=0px; width: 100px; height: 300px; background: url(http://i.imgur.com/RsHopWS.png); background-position: center right;][/fancypost] [fancypost bgcolor=Purple; bordercolor=; borderwidth=0px; width: 250px; height: 22px; margin-left: -4px;color: white; line-height: 14pt; font-family: Georgia; font-size: 14pt; letter-spacing: 0px;][align=center]I don't like it, I love it[/fancypost]
    [fancypost bgcolor=pink; bordercolor=; borderwidth=0px; width: 250px; height: 268px; margin-left: -4px; overflow: auto; color: white; font-family: arial; font-size: 8pt;][justify]IN CHARACTER
    "Oh, gods." Annabeth muttered. Anyways, she needed a workout anyways, does she? "Cool."
    & OUT OF CHARACTER




    #Annabethchase2015 [/fancypost]


    [fancypost bgcolor=Purple; bordercolor=; borderwidth=0px; width: 380px; height: 15px; margin-top: -3px; line-height: 12pt; color: white; font-family: arial; font-size: 6pt;][align=center]TEMPLATE ©BOKEH; #bokehfancy[/fancypost]

    [align=center][fancypost bgcolor=#2e2e2e;border:2px solid #e6e6e6;width:500px;height:300px;padding:0px;][fancypost bgcolor=#1c1c1c;border:none;width:500px;height:20px;padding: 0px;font-family:verdana;color:#e6e6e6;font-size: 8px; line-height: 20px; text-align: center]template by[color=#6e6e6e] #punki-chan; beware hidden scrolling[/fancypost][fancypost bgcolor=; border: 2px solid #e6e6e6; border-left: none; border-right: none; width: 500px; height: 50px; padding: 0px; background: url(http://oi62.tinypic.com/2wp6koj.jpg);][fancypost bgcolor=#e6e6e6; border: none; width: 10px; height: 50px; padding: 0px; float: right; margin-right: 92px][/fancypost][fancypost bgcolor=#e6e6e6; border: none; width: 10px; height: 50px; padding: 0px; float: right; margin-right: 92px][/fancypost][fancypost bgcolor=#e6e6e6; border: none; width: 10px; height: 50px; padding: 0px; float: right; margin-right: 92px][/fancypost][fancypost bgcolor=#e6e6e6; border: none; width: 10px; height: 50px; padding: 0px; float: right; margin-right: 92px][/fancypost][/fancypost][fancypost bgcolor=#1c1c1c; border: none; border-bottom: 2px solid #e6e6e6; width: 500px; height: 50px; padding: 0px; font-family: baskerville old face; font-size: 30px; line-height: 50px; text-transform: lowercase; text-align: center; color: #e6e6e6; text-shadow: 0px 0px 6px #e6e6e6; letter-spacing: -3px]KLAUS VANIR[/fancypost][fancypost bgcolor=#585858; border: 2px solid #e6e6e6; border-top: none; width: 426px; height: 127px; padding: 10px; overflow: hidden][fancypost bgcolor=; border: none; width: inherit; height: inherit; padding: 0px; padding-right: 50px; overflow: auto][fancypost bgcolor=; border: none; width: inherit; min-height: 127px; padding: 0px; fotfamily: verdana; color: #e6e6e6; font-size: 10px; line-height: 12px; text-align: justify; text-transform: lowercase]
    klaus groaned coming into the area to hear Sakura give the new order for workouts. "I have a question Sakura!" He flicked his tail with amusement. "what if I like being fat?" His eyes twinkled with mischief. "unless someone's willing to join me when i workout.."
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    [fancypost bgcolor=; border: 1px dashed white; width: 425px; background: url(http://imagizer.imageshack.us/a/img901/8169/KeFrDd.jpg); background-size: 100%;][fancypost bgcolor=black; width: 423px; margin-left: -15px;margin-bottom: -5px;margin-top: 180px;]

    [fancypost bgcolor=black; border: 1px dashed white; width: 225px; height: 120px;color: white; text-align: justify;overflow: auto;][sup]IC: she chuckled. "I never said you had to be not fat, I just said physically fit." she told him, smiling. [/fancypost] [fancypost bgcolor=black; border: 1px dashed white; width: 120px; height: 120px;color: white; text-align: justify;overflow: auto;][sup]OOC: text goes here[/fancypost]

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    [fancypost bgcolor=black; border: 1px dashed white; width: 225px; height: 120px;color: white; text-align: justify;overflow: auto;][sup]IC: text goes here[/fancypost] [fancypost bgcolor=black; border: 1px dashed white; width: 120px; height: 120px;color: white; text-align: justify;overflow: auto;][sup]OOC: text goes here[/fancypost]

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